You might think a migraine is just one big wave of pain. But surprise—your brain actually goes through a full four-phase performance, and it's not winning any awards.

Let’s break it down:

1. Prodrome (aka "something’s coming...")

This can start hours or even days before the pain hits. Look out for:

  • Mood swings
  • Food cravings (hello, carbs)
  • Yawning, neck stiffness, or general “off” vibes

If your dog can sense a storm coming, your brain is doing the same.

2. Aura (optional, but dramatic)

Not everyone gets this, but if you do, you know the drill:

  • Visual changes (zig-zags, flashing lights)
  • Tingling in limbs or face
  • Trouble speaking or focusing

It’s like your brain is glitching—temporarily.

3. Attack (the main event)

This is the painful phase. Throbbing head, nausea, hypersensitivity to everything. It can last 4 hours to 72. (Yes, seventy-two.)

This is when the world stops and self-care becomes survival mode.

4. Postdrome (the migraine hangover)

Congrats, you survived. Now comes the fog:

  • Fatigue
  • Brain mush
  • Weird euphoria or depression
  • A “punched in the head” feeling

Your brain’s been through a war. Give it time.

Understanding these phases helps you prep, react, and recover better. It also reminds you that a migraine isn’t just a few hours of pain—it’s a full-body experience.

‍